Buncombe County has issued a health alert in advance of the Fourth of July, as temperatures are expected to hit the mid-90s in south Asheville.

Older adults are especially vulnerable to extreme heat because their bodies struggle to regulate temperature, sweat less effectively, and dehydrate faster. Even in the typically cooler mountain region, temperatures and high humidity can make situations dangerous, especially when combined with pre-existing conditions or medications.

To avoid heat-related illness, prevention is key:

• Stay Hydrated – Seniors should drink plenty of fluids and eat hydrating foods such as watermelon, cucumber, and oranges.
• Dress Appropriately – Wear comfortable, loose-fitting, lightweight fabrics, brimmed hats and sunglasses when outdoors.
• Stay Cool Indoors, Too – Close curtains or blinds to block direct sunlight. Use a/c, ceiling fans and portable fans to help circulate air. Consider cool showers or baths.
• Spend Outdoor Time Wisely – Plan outdoor activities during cooler parts of the day, like early morning or evening. Wear sunscreen, again stay hydrated and return indoors before overheating.